Motivate, Recipes

Moosh

My family has affectionately named Slow-Cooker Shepherd’s Pie….”Moosh.” Perfect for fall and winter meals. Easy, healthy and reminiscent of our favorite childhood book, “Good Night Moon.”

Ingredients:

3 lbs beef chuck, trimmed and cut into 2 inch pieces (I buy the meat pre-cut for ease)

4 large carrots, chopped

1 large onion, chopped

1 cup low-sodium beff broth

3 tbsp Worcestershire Sauce

2 tbsp tomato paste

1 can diced tomatoes

2 large russet potatoes, peeled and cut in half

1/2 cup milk

2 tbsp butter

Salt and pepper

Combine beef, carrots, onions, broth, Worcestershire, tomato paste, 1.5 tsp salt, 1 tsp pepper in a slow cooker. Nestle the potatoes in the liquid flat side down.

Cover and cook until the potatoes are tender, on low for 7-8 hours or on high for 4-5 hours. Transfer the potatoes to a medium bowl and mash with milk, butter and 1/2 tsp salt and 1/2 tsp pepper.

Serve the stew topped with the mashed potatoes.

Enjoy!