“What do I get if I join your fitness accountability groups?”
Fuel. Fitness. Friendship.
Fuel:
Portion control
Learn to eat healthy
Recipes and tips
Nutrient dense shake
Meal plans
Nutrition guide
Fitness:
Stream workouts or DVDs from home or gym
Time Saving Workouts
Variety of choices including yoga, HIIT, cardio, weight training, dance and more
Friendship:
Create friends and community
Accountability
Encouragement
Daily check ins
One on one coaching from me
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